When I was introduced to yoga, I believed that there was some unwritten rule that you had to practice to soft instrumentals, and nature sounds. I now know that there are no rules and you simply have to do what makes your soul feel good. Here are a few songs that I enjoy flowing to. ... Continue Reading →
With healthy living on the rise detoxing and cleanses have become a trend. All these things promise to cleanse our bodies and rid it of toxins . While we are preparing our bodies for greatness, we should be doing the same for our mind and spirit. Here are a few tips in detoxing your life.... Continue Reading →
I'm no relationship expert nor do I claim to be. What I know is based off experience. A few years ago, I was the girl that looked the part but didn't have a clue. I carried myself as if I had confidence but how I treated myself told a different story. I stayed... Continue Reading →
While trying to balance career, family, and a social life I learned the hard way the importance of self care. I was physically and mentally exhausted. Many days I suffered from anxiety attacks, headaches, and just plain didn't feel good, but yet I kept going. It wasn't until a visit to the ER with chest pain(... Continue Reading →
