We all know how it is, you’ve had a rough week, you’re mentally drained. At this point any self care routine you’ve had in place is now out the window now you’re struggling to keep it together, once again. So what can we do to continue to take care of ourselves when life throws us…
A Promise to Myself
I promise: To remind myself daily, that I am beautiful, inside and out. To Know that I am worthy of good things. To be unapologetically selfish with myself. To fearlessly step out of my comfort zone. To do more things, that satisfy my spirit To be confident in the gifts I posses, and know that…
Issa Vibe: A Sneak Peek of My Yoga Playlist
When I was introduced to yoga, I believed that there was some unwritten rule that you had to practice to soft instrumentals, and nature sounds. I now know that there are no rules and you simply have to do what makes your soul feel good. Here are a few songs that I enjoy flowing to. …
5 Ways To Detox Your Life
With healthy living on the rise detoxing and cleanses have become a trend. All these things promise to cleanse our bodies and rid it of toxins . While we are preparing our bodies for greatness, we should be doing the same for our mind and spirit. Here are a few tips to detox your life….
