5 Ways To Detox Your Life

With healthy living on the rise detoxing and cleanses have become a trend.  All these things promise to cleanse our bodies and rid it of toxins . While we are preparing our bodies for greatness, we should be doing the same for our mind and spirit. Here are a few tips in detoxing your life.... Continue Reading →

But First….Love yourself

    I'm no relationship expert nor do I claim to be. What I know is based off experience. A few years ago, I was the girl that looked the part but didn't have a clue. I carried myself as if I had confidence but how I treated myself told a different story. I stayed... Continue Reading →

New Year, Just Breathe

While trying to balance career, family, and a social life I learned the hard way the importance of self care. I was physically and mentally exhausted. Many days I suffered from anxiety attacks, headaches, and just plain didn't feel good, but yet I kept going. It wasn't until a visit to the ER with chest pain(... Continue Reading →

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