Fulfilled

I think at some point in our lives we’ve all put our happiness on hold waiting  for our “Ship”.  You know that RelationShip, the weight loss Ship, or maybe it was the financially stable Ship.  If I’ve learned anything, that is life will not always go as planned. If we are constantly waiting for perfect…

Showing Up For Yourself This Holiday Season

As we jump full force into the Holiday Season it is easy to forget about ourselves.  The Holidays are a joyful time but for they also can be very stressful. Here a few tips to take care of yourself while enjoying this Holiday Season. Watch Your Spending I know we all like to spoil our…

When Life Happens

We all  know how it is, you’ve had a rough week, you’re mentally drained. At this point any self care routine you’ve had in place is now out the window now you’re struggling to keep it together, once again.  So what can we do to continue to take care of ourselves when life throws us…

A Promise to Myself

I promise: To remind myself daily, that I am beautiful, inside and out.  To Know that I am worthy of good things. To be unapologetically selfish with myself.  To  fearlessly step out of my comfort zone.   To do more things, that satisfy my spirit  To be confident in the gifts I posses, and know that…