But First….Love yourself

    I’m no relationship expert nor do I claim to be. What I know is based off experience. A few years ago, I was the girl that looked the part but didn’t have a clue. I carried myself as if I had confidence but how I treated myself told a different story. I stayed…

New Year, Just Breathe

While trying to balance career, family, and a social life I learned the hard way the importance of self care. I was physically and mentally exhausted. Many days I suffered from anxiety attacks, headaches, and just plain didn’t feel good, but yet I kept going. It wasn’t until a visit to the ER with chest pain(…