A Promise to Myself

I promise: To remind myself daily, that I am beautiful, inside and out.  To Know that I am worthy of good things. To be unapologetically selfish with myself.  To  fearlessly step out of my comfort zone.   To do more things, that satisfy my spirit  To be confident in the gifts I posses, and know that…

Issa Vibe: A Sneak Peek of My Yoga Playlist

When I was introduced to yoga, I  believed that there was some unwritten rule that you had to practice to soft instrumentals, and nature sounds. I now know that there are no rules and you simply have to do what makes your soul feel good. Here are a few songs that I enjoy flowing to.  …

5 Ways To Detox Your Life

With healthy living on the rise detoxing and cleanses have become a trend.  All these things promise to cleanse our bodies and rid it of toxins . While we are preparing our bodies for greatness, we should be doing the same for our mind and spirit. Here are a few tips to detox your life….

But First….Love yourself

    I’m no relationship expert nor do I claim to be. What I know is based off experience. A few years ago, I was the girl that looked the part but didn’t have a clue. I carried myself as if I had confidence but how I treated myself told a different story. I stayed…