When Life Happens

We all  know how it is, you’ve had a rough week, you’re mentally drained. At this point any self care routine you’ve had in place is now out the window now you’re struggling to keep it together, once again.  So what can we do to continue to take care of ourselves when life throws us…

A Promise to Myself

I promise: To remind myself daily, that I am beautiful, inside and out.  To Know that I am worthy of good things. To be unapologetically selfish with myself.  To  fearlessly step out of my comfort zone.   To do more things, that satisfy my spirit  To be confident in the gifts I posses, and know that…

New Year, Just Breathe

While trying to balance career, family, and a social life I learned the hard way the importance of self care. I was physically and mentally exhausted. Many days I suffered from anxiety attacks, headaches, and just plain didn’t feel good, but yet I kept going. It wasn’t until a visit to the ER with chest pain(…